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Taking care of yourself

We all want to be healthy, and there are many things we can do to reduce the risk of becoming unwell. Simple lifestyle changes can make a real impact on our health, and over time can really make a difference to our general well-being.

True, it sometimes takes time and effort to break bad habits, but doing so can drastically reduce our chances of becoming ill and enable us to live a more active life.

In this section you can learn more about how to take care of your health, manage medications, eat well, and stay healthy. 




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